Meditation @ One Eighty Stratford

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Meditation Classes

Between 19:30-20:30 on Tuesday 12th November in the Resident Lounge.Nina will guide you through a relaxing meditation to unwind from the day and set you up for a blissful evening of restful sleep. All levels are welcome, whether an experienced meditator or complete beginner! 

About your Instructor

Nina is a yogi creating space for deep journeying and healing to happen from within. Having spent time studying Sattva yoga in the Himalayas, her offering blends ancient Himalayan yogic practices with her appreciation for traditional Buddhist teachings, which she discovered 7 years ago when she first started meditating. Nina teaches meditation, yin & Sattva yoga, and also holds great passion for initiating those interested in creating a daily practice, as well as working 1-1 with people. Through these teachings, Nina invites you to become the healer, wisdom keeper, and source of abundance in your own life.