Shape S Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Sandra Miliauskaite founder of Shape S Pilates has always had a passion for fitness, dance and sports and really has not stopped moving since!


Virtual Pilates

Virtual Pilates taking place via Zoom

Private Virtual Classes

Pilates/Yoga/Personal Training/Stretching



Sandra Miliauskaite founder of Shape S Pilates has always had a passion for fitness, dance and sports and really has not stopped moving since! 

Sandra is a qualified Pilates, yoga and personal trainer. Sandra started practicing Pilates over ten years ago when she arrived in the UK from Lithuania. 

Sandra has taught Pilates at Gymbox, Anytime Fitness and has now set up her own business and conducts online group classes, one to one sessions with individuals, groups and corporate clients all spanning a range of ages and abilities via Zoom. 

Sandra’s focus as a Pilates instructor is helping you get the most from each session by focusing on technique and posture.  Modifications are included for each exercise as it is important that you listen to your body and how you feel on the day. 

Pilates is a low impact exercise and incorporates flowing movements that targets your whole body.  Your muscles will feel lengthened and toned after every session. 

Sandra’s personal focus is to make classes challenging yet fun.  The overall aim is to create a community for all those who love Pilates and grow together. Sandra has already created a loyal client base that she calls friends and looks forward to welcoming you to her classes. 



☆☆☆☆☆ | Katie A 
"Thank you for helping me come this far Sandra, your personal approach has worked wonders in what a very challenging year has been. Not only am I in better shape now, but I also feel much more confident about myself.   If motivation, flexibility, and a personal approach is what you’re looking for in a PT, then Sandra is the PT for you!" 

☆☆☆☆☆ | Samie A
“I think Sandra's classes are excellent - they balance a sense of fun with a great workout and she has successfully built a community of like-minded people who enjoy her classes together. She is also able to cater for people of all levels and always provides options for different exercises, based on ability. I really recommend Sandra's classes!” 

☆☆☆☆☆ | Andrea D 
“Sandra is a beautiful Pilates teacher. What I really like about her style is she knows how to work you hard but does take herself to seriously, that allows you to have a bit of fun.   Sandra is extremely professional, knowledgeable, and playful at the same time. I always look forward to her classes both in person and on Zoom. Her classes are always varied and she is caters for all levels.” 


Instagram: @shapespilates 
Youtube: Shape S Pilates