Weekly Hiit Class

Please advise us before commencing any session if, for any reason, your health or ability to exercise changes.

If you are pregnant, we strongly recommend that you check with your doctor/midwife at regular intervals (perhaps at your antenatal check-ups) if it is still ok for you to exercise.

If you are in doubt about the suitability of the exercises, please refer back to your medical practitioner. The personal trainer can accept no liability for personal injury related to participation in a session if:

 - Your doctor has not given you medical clearance to exercise/to continue to exercise

 - You fail to observe instructions on safety and technique

The exercises and the transitions between exercises should be performed at a pace which feels comfortable for you.

Please tell the personal trainer if you feel any discomfort, dizziness, nausea or pain during the session. Please also inform the personal trainer if you feel discomfort or pain after a previous session.